The Neuroscience of Sleep and Dreams
Gregory Caremans
Introduction
Introduction
Sleep
Why do we sleep
Why do we fall asleep
Morning or evening type
Caffeine
REM
Nap Time
From conception to adolescence
From adulthood to old age
Best Practices
Dreams
Dreaming - Introduction
Ancient Dreamers
Dream Science
Freud and Dreams
Jung and Dreams
Dream Journal Exercise
Threat Simulation Theory
Memory consolidation
Extinctin recall
Dreams as a memory technique
Disregulated threat detection
Dreams and Depression
Dreams as psychotherapy
Benefits of nightmares
Dreaming and Creativity
Pattern Recognition
Linear and non-linear thinking
Information Processing
Daydreaming
Psychosis
Practical exercise: Dream incubation
Dream theories summary
What does it all mean?
Lucid Dreaming
Introduction to Lucid Dreaming
The science of Lucid Dreaming
Inducing Lucid Dreaming
Practical Exercise - Introduction
Relaxation Exercise
Practical exercise - MILD
Practical Exercise - Tholey's Combined Technique
Practical exercise - SILD
How to recognise you're dreaming
How to stabilise Lucidity
You're lucid, now what?
Lucid dreaming for real life application
Practical exercise - Incubation
Conclusion
Conclusion
The end of the road... (Road Map)
Bringing it all together (Road Map)
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How to recognise you're dreaming
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